If something works, you shouldn’t fix it, but you CAN improve upon it. That’s the philosophy that led to Quell, a next-generation update of TENS technology. Before getting into our Quell pain relief review, it’s important to understand what it is and how it works.

What is Quell?

Quell is a wearable cuff that helps reduce pain without the use of drugs. It boasts a high success rate and uses a phone app for more precise control. While similar TENS technology has existed for some time, Quell takes this technology a step further by decentralizing the process.

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How Does it Work?

When worn on the upper calf, Quell is able to send precise electrical impulses to the brain. These impulses help block pain receptors from receiving a pain signal, thus naturally reducing your symptoms.

While designed for use with a modern phone app, there are also manual controls. For the best success, the Quell device must be properly calibrated prior to use to match your personal physiology.

Does Quell Work for Back Pain?

While Quell is designed to wear on your calf, it uses nerve stimulation that is powerful enough to trigger your body’s natural release of pain blockers. Pain is blocked at the nerve roots in the spinal cord so it can help lessen pain in your back, neck, or other common areas susceptible to chronic pain.

What’s Included in the Box?

Purchasing the starter kit will give you everything you need to get going. Beginning with the Quell unit itself, the kit also includes an improved design leg band, two electrodes (which counts as a one-month supply when ordering additional electrodes), and a two-piece charger.

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Quell vs a Typical TENS Device

Quell is the next step in TENS technology. Typical TENS units come in two flavors: wired and wireless TENS devices. In both cases, you need to place the electrodes on or close to the target area. There, the unit stimulates muscle tissue with controlled electrical impulses, alleviating pain and forcing the muscles to relax.

The process is a bit different with Quell. Placed over a major nerve in the leg, the impulses take advantage of your brain’s natural pain defenses by blocking the pain signals before they reach your brain. This means the unit can reduce pain from numerous areas of the body without needing to be moved. It’s also prescription strength, making it ten times more powerful than a traditional home TENS unit.

Original Quell vs Quell 2.0

The newly released version has some nice improvements which include:

• Smaller Size – Quell 2.0 is 50% smaller than the original so it’s less noticeable while out and about and more comfortable at the same time.
• More Powerful – It’s 20% more powerful than the original model for even better relief.
• Smarter – Improvements in programming allow Quell 2.0 to automatically start when you put the device on your leg and automatically adjust therapy based on body position changes.

Quell: The Pros and Cons

Quell has been around for a couple years now, and quite a few people have given feedback, including both users and professionals. It would take far too long to sift through every Quell pain relief review out there, so here’s an overview of what everyone’s been saying.

Narrowing Down the Quell Reviews

Statistically speaking, studies have shown approximately 81 percent of users felt some degree of relief (source), while 67 percent were able to reduce their pain medication. The actual figures may be slightly skewed, as the Journal of Pain Research (from which the first figure comes) focused upon chronic lower back and lower extremity pain.

We won’t bore you by covering the “It worked/didn’t work for me” reviews, as no device is 100 percent successful. Instead, we’ve sifted through user feedback for specific problems and benefits. As upper body pain wasn’t a focus in the aforementioned article, we also kept an eye open for successes or failures when treating those areas, but most involved issues that affected the entire body.

Finally, everyone’s experience with customer service appears varied. Some report excellent and immediate service, while others claim it’s tough to get hold of a representative or the help was subpar. As such, we chose not to place customer service in either category.

What Users LIKE About Quell

Unlike most other devices, Quell is wearable even while you sleep. This has led to significantly better nights of sleep for many users. A large percentage of success stories involve medical conditions that affect the back or lead to more general pain, such as arthritis, herniated discs, and fibromyalgia. Runners have reported quicker recovery after using the Quell after long runs.

The best success stories involve multiple forms of treatment used in conjunction. Acupuncture, inversion, and similar therapies seem to multiply the level of success throughout the body. Quell sessions tend to be about an hour, but the app allows you to set the unit to run these sessions even while you sleep.

Speaking of the app, users appreciate the way it monitors weather and notifies you if your condition might be affected. It also pays attention to your usage habits and sleep duration, providing summaries that help you locate problem areas in your regimen. These features can even improve your gait so you can get the most benefit from exercise.

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What Users DON’T Like About Quell

Proper calibration is an absolute must for this pain relief device, and there are some serious consequences of trying to use Quell straight out of the box. Complaints have run from severe leg cramps to burns and numbness in more extreme cases. You will also want to avoid placing it on excessive leg hair, as the unit is known to snag and pull, although it doesn’t seem to bother lighter patches of hair.

As the device is designed for single-user functionality, there’s no quick way to adjust the settings if someone else wishes to use it. In addition, some users have found it important to shut off manual adjustment, as it’s easy to bump buttons on the unit and accidentally change your settings.

Is Quell Worth the Cost?

This is always the million dollar question, and it’s never a simple yes or no answer. Due to the high price, this device isn’t for everyone. Keep in mind that cost includes a monthly investment for replacement electrodes (which have a limited battery life) and possibly gel for additional lubrication and conductivity.

Offsetting this cost is an excellent unconditional 60-day money-back guarantee. Considering the suggested trial time is 30 days, that means you have twice as long to send the unit back if it doesn’t work for you. This means we can recommend the product to individuals on tighter budgets who may benefit most.

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Who Benefits MOST?

• Individuals with severe chronic pain, especially in the lower half of the body.
• Responsible users who can follow the calibration instructions precisely.
• Active individuals who aren’t afraid to put on their running shoes or do other forms of exercise or therapy in conjunction with Quell.

Who Benefits LEAST?

• Those with minor or temporary aches and pains.
• Localized pain in the upper extremities.
• Individuals who intend to use the product immediately without calibrating or will take short cuts (which could lead to serious injury).
• Those who want Quell to replace exercise or other therapies.

The post Quell Pain Relief Review – Is it Worth the Cost? appeared first on BackPained.com.

And for those that think body pillows are ONLY for pregnant women, that is absolutely not the case. Sure, guys will probably not be bragging to their friends about this purchase, but body pillows are definitely worth trying if you’re looking to relieve pain while laying. Using a body pillow is a bit different than a standard pillow but after you do, you might wonder why you haven’t tried one sooner.

The best body pillow for back pain provides excellent support to help align your spine naturally and let you get some good rest. A full body pillow also provides support for your neck. That also helps take more of the pressure off your aching back. No matter whether you’re petite or over six feet tall, there’s a body pillow out there for you. Here’s what we recommend:

TOP PICK

Comfort U Total Body Pillow

At just under six feet in length, this body support pillow can be arranged any way you like. Forming a horseshoe shape creates a place to lay your weary head and support your neck at a natural angle. Part of the pillow provides something to rest your back against. Around front, you’ve got something to wrap an arm around and hold between the knees.

If you’re worried about fillers that trigger allergic reactions, the Comfort U is just what you need. The pillow is filled with a blend called Fusion Fiber. The polyester polymer is polished so that the fibers brush gently and won’t turn into a bag full of lumps. The fiber texture allows the material to compress and expand to conform to your body perfectly. You’ll also like the heat resistant qualities that keep the pillow at a comfortable temperature all night long.

For those who are pregnant, sleeping on the back during the first trimester of a pregnancy is not that difficult. As you get toward the end of the second one, the pressure on your back is significant. With the Comfort U, it’s possible to settle on the side and have just enough support for your back. This pregnancy body pillow also provides a nice cushion for the tummy and helps you to position the legs so that the muscles can relax.

One thing to keep in mind about this body pillow is that washing it in a typical home machine won’t do the trick. To get it really clean, take it to a local laundromat and use one of the larger washers built for laundering comforters and similar items. Remember to toss a tennis ball or dryer ball in the commercial dryer as a way to help the pillow fluff easier.

Sure, you can find less expensive body support pillows on the market, but this is not the kind of purchase where saving money is the focus. Once you try the pillow and see what a difference it makes in terms of comfort and support, there will be no doubt that the Comfort U is worth every penny.

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RUNNERS UP:

Snuggle-Pedic Body Pillow

One of the more common complaints people have about body pillows is that they go flat after a few months. What if you could buy a pillow filled with shredded memory foam? This is the exact same material that our favorite side sleeper pillow is stuffed with. An added benefit is its ability to stay cool during the night. If you’re anything like me, sleeping in a cool environment is one of the best things you can do to help you fall asleep quickly.

Don’t confuse the shredded memory foam found in this pillow to those heavy, hard to position, solid memory foam pillows. The proprietary blend used for this body pillow makes it easy to position exactly the way you want.

Tuck the pillow between your knees, cradle your head and ease the pressure on your neck, or use it to bring your spine back into alignment. If you tend to change positions at night, the pillow will move right along with you. Fluffing the pillow up is simply a matter of tossing it in the dryer for twenty minutes or so.

Unlike the Comfort U, the Sunggle-Pedic is more or less a 5 1/2 foot long pillow, which makes it great for taller individuals. Some who are of a more average height may actually find this pillow is too much of a good thing. Also, as with other synthetic filled pillows, you may notice a slight chemically (harmless) smell for the first couple days. Airing it out or putting it in the dryer a couple times gets rid of the odor fairly quickly.

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Holy Lamb Organic Body Pillow

If you’re looking for something a bit more luxurious and eco-friendly, the Holy Lamb organic body pillow is a great choice.  At a little over four feet, it’s just enough to hug and feel cozy all night long, or use as a brace for relieving back pain. The wool stuffing comes from select sheep farmers in the Pacific Northwest and the silky smooth outer cotton sateen casing is 100% organic.

Keep in mind that this pillow isn’t as thick as some of the other body pillows on the market. People who require something more substantial to help them sleep will want to check out either of the two options above. Also, because of the wool stuffing, this body pillow does tend to get warmer than some others which may be either a good or bad thing.

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The post Sleep Relief: The Best Body Pillow for Back Pain appeared first on BackPained.com.

When looking for the best back cushion for office chairs, you’ll find there are a massive number of cushions on the market. Choosing the right one can cause almost as much pain as the pain you’re intending to alleviate. The models below all dominate the “Three Cs” of back pain equipment quality: cost, comfort, and compatibility. If you simply can’t afford to get a new ergonomic office chair to relief the pain, it makes a lot of sense to start with an inexpensive back support cushion.

Our 5 Favorite Back Supports for Computer Chairs

Office Chair Lumbar Support Reviews

At first glance, some of the cushions on this list might seem out of place. This is due to the fact that the body is a complex thing, and not all types of back pain can be alleviated by lumbar support for chair use. In many cases, the particular back support needed relates to the tailbone or nerves at the base of your spine. Our recommendations reflect these different needs with two types of support cushion.

#1 – Everlasting Comfort Back Cushion

Don’t let the simplistic appearance fool you; this back cushion is one of the best purchases you can make and costs about as much as you would pay to take your family to dinner. The orthopedic design and premium memory foam provide not only lower back support, but also for the mid or upper back when needed.

The dual adjusting straps secure this cushion firmly to the back of any chair so that it won’t slide when you move, while the hypoallergenic, 3D mesh cover provides ample airflow to keep your back cool and dry during a long day’s work.

The multi-purpose functionality of this cushion is just one of the things that make it the best back support pillow on the market. Those who have purchased this product love the memory foam’s medium density, which provides a greater comfort range.

Proper posture requires you to sit slightly forward in your chair, both feet on the floor, and owners of this cushion are quick to note that it does just that when used on the lower back, making it perfect for habitual slouchers. Another cause for rave reviews is the durability, which has allowed it to support its users through long recovery periods and heavy use without losing its form.

One of the biggest problems people have is with the sizing of this pillow. Measuring in at two inches in the middle and expanding to approximately four and one half inches at the sides, the cushion may keep those with a larger frame literally on the edge of their seat in shallow-backed chairs. The overall dimensions of the cushion may also prove somewhat problematic for those who are extremely tall or short, and works best for those with an average size and frame.

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#2 – Everlasting Comfort Luxury Seat Cushion

Everlasting Comfort’s second entry here provides some of the best lumbar support for car and office use. This version is designed to fit under you instead of behind you with an ergonomic U-shaped design that can help alleviate numerous back and hip issues.

Add to this a heat-responsive, premium quality memory foam interior that compresses just enough to provide comfort without compromising support of key pressure points, and you have a pillow that’s perfect for office, car, wheelchair, and even airplane use! The back cover is machine washable, and the overall size makes it highly portable. As with all Everlasting Comfort products, this one comes with a full lifetime warranty.

Unlike other back support cushions, this luxury cushion is designed for existing medical conditions, and it excels at this for the vast majority of users. In fact, it’s so comfortable that many people without back issues have purchased one for their own use.

Perhaps the most impressive feedback has come from heavier consumers. The pillow is rated for between 100 and 300 pounds, but individuals weighing as much as 375 pounds have reported no deflation from the pillow’s foam during regular use, making this one of the most durable cushions for larger frames on the market.

Consumers have few complaints about this pillow, although the non-slip gel backing has proven to be a “sticking point” in both the literal and figurative sense for some users. When used on lighter surfaces, such as car seats or natural wood chairs, some of the gel can rub off, creating a dark stain on the seat. This is difficult to remove, and in some cases impossible. Be sure to place a liner down when using the cushion on hard or light-hued surfaces to avoid this problem.

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#3 – SOFTaCARE Seat Cushion and Lumbar Support Pillow Set

This orthopedic two-pack from SOFTaCARE provides some of the best lumbar support for office chairs. The lumbar support pillow relieves lower back pain with its contoured design and initial four-inch thickness that conforms to your back. Two elastic straps keep the pillow from sliding, and a side pocket provides the perfect storage for your phone or MP3 player.

Meanwhile, the seat cushion has an orthopedic U-shaped design to alleviate sciatica and other spine and back issues. A non-slip rubber bottom helps to keep your seat in the seat comfortably. The 3D breathable velour mesh covering on both pillows keeps your back cool and dry and can be removed for easy washing. Finally, both pillows have built-in handles for easy transportation.

A majority of users have experienced some degree of pain relief while using this product. The effectiveness varies for everyone, but some owners of this set have reported major relief for sciatic pain and disc issues. Others have noted the high quality of both the set and customer service, as well as the lower cost compared to similar cushion sets.

A few users have complained that the lower cushion doesn’t hold up well for extended use. This is likely due to a lower density memory foam being used which is great for comfort, but not longevity. Thankfully, there is a full money-back policy in the event this happens to you.

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#4 – LoveHome Lumbar Support Back Cushion

This cushion is ergonomically designed for the best possible lumbar support without hurting your wallet. Its contoured shape helps realign your back, alleviating lumbar-related pain, while the high-density, high resilience foam core ensures this cushion will provide comfort and support for a long time.

A washable mesh cover keeps your back cool during extended periods of use. In addition, this product has been updated to include a second adjustable strap for increased defense against sliding.

LoveHome has made a major impact on consumers. They love the fit and amount of support these pillows give, as well as the way it stays cool and holds its form during extended use. In addition, a few have reported that customer service is not only excellent at following up on new purchases, but are also quick to replace defective pillows in the event you receive a damaged product..

The single biggest complaint about this cushion is the size. While great for smaller chairs, owners have frequently found problems fitting it to larger chairs, even with the included extensions. These customers have reported that the cushion does fit well on smaller chairs, however, including many computer chairs.

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#5 – Relax Support RS1 Pillow

This memory foam pillow provides excellent support for your lumbar region and is perfect for extended sitting periods. The memory foam core is covered by a breathable, washable 3D cotton cover, and the adjustable straps fit a wide variety of chairs tightly for a slip-free experience.

Meanwhile, the straps are removable, making this an excellent travel cushion. While similar to other lumbar support pillows on this list, the RS1 is designed to be usable on any part of the chair back to provide relief where it’s needed most.

Those who have purchased this pillow range from those simply wanting additional lumbar support to individuals with major chronic back pain. The softer memory foam provides support while having far less rigidity in colder temperatures, making it perfect if you have a bulging disc or other spinal issue. Consumers also love the way this pillow is small enough to fit into crevasses left by reclining seats or augment an ergonomic chair’s existing lumbar support.

The smaller size of this pillow makes it a poor match for a lot of people. In many cases, users haven’t been able to get adequate support when attached to the lower part of a chair. You may or may not experience this issue, but a 100% money-back guarantee ensures you won’t be wasting your money when ordering this product online.

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FAQs

Who benefits most from a back support pillow?

The lumbar support provided by these pillows can give support and comfort to those with no existing issues, due to the way they encourage good posture. Meanwhile, they can help alleviate chronic pain in those with back problems.

We strongly recommend some type of lumbar support seat cushion for individuals who tend to sit for long periods of time, especially in an office setting where you are likely to have trouble maintaining good posture, as they provide the most benefit in these situations.

What types of pain relief can a back support cushion provide?

There are two types of back support cushion. One which is placed behind the back and one which replaces donut cushions. Back cushions are best for lumbar and general back pain, but a good bottom-based cushion gives support to the tailbone and hips. Together, these cushions can reduce pain caused by a number of issues, including:

• Arthritis
• Back injuries
• Backache
• Coccyx
• Hemorrhoids
• Hips
• Legs
• Lower back pain
• Piriformis
• Post-surgical
• Prenatal
• Prostate
• Sciatica
• Sores

Which types of lumbar support should I avoid?

Memory foam is an excellent material for lumbar support pillows, but hardly the only option. Two types that should be avoided are mesh and inflatable.

In the case of mesh-style support, we are referring to mesh webbing, not mesh covers. These webs provide some support but are terrible for lumbar support, as they will naturally flex under pressure. This type can actually do more harm than good in an office chair.

Likewise, inflatable support pillows are unreliable for extended office use. These cushions will deflate over time and are less flexible than memory foam or similar materials, which can add pressure on your lower spine. Finally, while it might seem a bonus to be able to adjust the amount of support by adding more or less air, this can lead to creating the wrong amount of support based on initial comfort and do more damage in the long run than with a proper cushion.

Is lumbar support the same as a back brace?

There are several major differences between back braces and lumbar support devices such as pillows. The two might be used in tandem, but are specialized for different parts of your daily life and cannot be used to substitute for each other. The following are a few of the most important differences.

1. Design – Back braces are made of a material that fits around your back to correct posture or provide extra support during pregnancy. Different models can be most easily compared to a bra or thick, padded belt in appearance. Lumbar support pillows are cushions which is placed on a chair to help align your spine and encourage good posture while sitting.
2. Comfort – Lumbar support pillows tend to provide extra comfort in addition to their corrective properties. Meanwhile, back braces are often uncomfortable or restrictive, and used most often when an activity requires a lot of pressure on the back, such as farming. Braces are also often used to help correct improper spinal curvature, which can cause short-term pain in some cases.
3. Functionality – A back brace is used by someone on the go. You can wear one under your clothing, often invisibly, and the restriction on spinal movement can help protect against injury. Lumbar support pillows may be moved from one seat to another, but only provide benefits when you are sitting down. They can be used as a preventative measure, pain reliever, or simply for increased comfort.

The post Top 5 Back Support Cushions for Office Chairs appeared first on BackPained.com.

The following shoes all provide some degree of relief for a multitude of back issues while walking, running, or standing.

Our 11 Favorite Men’s Shoes  (skip to reviews)

Our 10 Favorite Women’s Shoes  (skip to reviews)

Best Men’s Shoes for Back Pain Reviews

A proper shoe for men will have a wider heel and overall width, as well as a smaller instep and toe region. They also tend to be designed for more active use than fashion sense.

#1 – Brooks Adrenaline GTS 17

Designed to reduce overpronation, the Brooks Adrenaline GTS 17 features a removable molded insole, an adjustable asymmetrical mid-foot saddle, and Flextra rubber outsole for higher durability. The Progressive Diagonal Rollbar is a special tri-density midsole design that improves pronation control and smoother transitions when walking.

These shoes have improved upon the GTS line in terms of durability and provide a comfortable experience, even in the rain. The high shock absorbency and arch support go a long way towards reducing many forms of back pain while on the go.

There have been some issues with the sole pulling away from this shoe. In some cases, this is a matter of quality control or buying from a non-certified seller. Thankfully, Brooks has very good customer service and will assist in replacing any defective Brooks product.

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#2 – Asics GEL-Kayano 24

Built with the athlete in mind, this shoe has GEL-cushioning in both the front and rear for superior shock absorption. The FluidRide cushioning also has reduced weight and high durability to slow the amount of wear and tear that eventually make shoes less supportive. The popular Kayano line has always had the reputation of being great shoes for running long distances with great cushioning.

Because these shoes are built for runners, they have excellent impact reduction and arch support. This means less jarring and transmitted nerve jolts when walking or running, which are known to contribute to back pain and exacerbate some injuries. Note that Asics shoes generally run a bit small so you may want to go a half size up if this is your first time with the brand.

As with many popular brands, Asics shoes are prone to knock-offs being sold as brand name. These have a much lower quality, so be sure that you are purchasing from a reputable retailer when looking to buy these shoes online.

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#3 – Brooks Addiction Walker

The Addiction Walker is a walking shoe built around arch support and overpronation control. HydroFlow technology improves cushioning and shock absorption in the midsole while the heel and toe benefit from fluid cushioning.

Proper posture is important to reducing back pain, and pronation (when the outer heel touches first and the foot rolls up to 15 percent to end flat on the ground) has a major effect on on posture and weight distribution. These shoes add a special rollbar to the medial arch, reducing the risk of overpronation when walking. This makes the Addiction one of the best walking shoes for lower back pain on the market.

The biggest problem with this shoe is a lower durability. Most commonly, the front part of the sole will begin to pull away from the toe after prolonged use, although the arch support holds up better than other brands during prolonged use.

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#4 – Orthofeet Sprint Comfort

When looking for an orthopedic shoe, it doesn’t get much better than the Sprint Comfort. Beginning with a premium orthotic insole and non-binding upper, this shoe has an extra-depth design, wider toe box, and a seam-free padded interior lining. This makes the Sprint Comfort perfect for those suffering from a wide range of painful ailments in the foot, leg, knee, and back.

Proper fit is always an issue, and consumers appreciate the inclusion of two spacer inserts to further adjust the fit. Owners of this shoe also report a high percentage of pain relief for foot and back issues.

These shoes have a combination of laces and velcro, although users have had issues with both. The loops have been known to break on the lacing, and the velcro loses its hold over time, reducing the overall lifespan of the Sprint Comfort.

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#5 – New Balance MW877

Designed for fit and function, the MW877 takes a classic synthetic and mesh design up a notch. The rubber sole and padded tongue/collar are complemented by an ABZORB midsole cushion and Walking Strike Path technology to better absorb impact shock than normal tennis shoes.

Consumers love the wider toe box and improved ventilation these shoes provide. They are also some of the best shoes for back pain among avid walkers.

Repeat customers of New Balance products have noted that these shoes are larger than previous models of the same size. They also note that New Balance shoes tend to be one-half size smaller than other brands, meaning someone wearing a size 9 should aim for a 9 ½ when buying New Balance. As a general rule, try to test the size before committing in the event these shoes don’t fit properly at that size.

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#6 – Keen Austin

KEEN’s Austin is designed to give the comfort of an athletic shoe with the style of an oxford. A water-resistant leather upper keeps your feet dry, while the lining provides breathability. The internal footbed has arch support for improved support and comfort, while the patented Keen Protect toe protection provides coverage for your entire toe bed.

Whether standing or walking for most of the day, owners of this shoe tend to agree that it helps reduce foot, leg, and back pain. In fact, many of the individuals who own this shoe are long-time, repeat KEEN customers.

Several long-time fans of the Austin have noted a recent decline in quality. The shoes still provide excellent support, but are not as durable as they used to be, making them more likely to last two or three years instead of six or seven.

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#7 – Dr. Comfort Ranger

The Ranger is a high-quality mix of hiking boot and therapeutic shoe. The seamless, padded lining creates extra comfort, and there is plenty of room for either the included Dr. Comfort gel inserts or orthotic inserts.

Your posture will benefit from wearing these boots, thanks to the arch support. They also benefit those with neuropathy or other types of nerve damage due to the softness of the lining.

The elastic-style laces have posed a problem for many consumers. These are known to stretch over time, leaving the shoe loose, despite the velcro closure above. Those planning to use this shoe extensively may prefer to replace the laces with standard boot laces.

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#8 – MBT Sport 3

MBT’s latest entry in its Sport series includes all of their trademark features. This includes a Masai sensor to create the illusion of walking on sand or moss, a PU midsole with pivot, and multi-layered curved sole to make them superior to tennis shoes.

Longtime customers of MBT and new consumers alike love the feel of these shoes and use them for a wide range of activities. The design has helped many with back, foot, and leg pain, and even helps to tone your muscles, leading to improved balance and posture when not wearing them.

The Sport 3 has a narrower width than its predecessors, making this shoe less comfortable for those with wide feet. When compared to the Sport 2, the length also seems a bit shorter, adding to the difficulty in finding a size that fits perfectly.

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#9 – Vionic Tide

Perhaps the most unusual addition for this list of shoes, the Vionic Tide is actually a sandal. What makes it stand up to regular shoes is a flexible and light-weight, medium-density midsole and neoprene upper lining with leather trim to give superior support and comfort. The foam-lined strap incorporates a soft woven toe post to reduce the risk of sores during extended use.

Consumers who have purchased this sandal love the amount of arch support provided, which is unusual even among orthotic sandals. The design is fashionable enough that nobody can tell you have orthopedic footwear, making this a hit both at home and on the go.

The most common complaint about these sandals boils down to the strap. Despite extra padding, the strap and post can dig into your toes over time, causing sores and brush burns.

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#10 – MBT Zee 16

The Zee 16 can provide great benefit for both training and everyday use. Featuring a pivot strike area, rocker platform and MBT sensor technology in the heel to aid in shock absorption; this rubber-soled shoe is designed to replicate the feel of walking barefoot on a soft or sandy surface.

The superior level of cushioning in these shoes have impressed many consumers. Not only do they help reduce pain, but owners are sometimes reluctant to remove them. Not only are these some of the best running shoes for lower back pain, they also make excellent nursing shoes.

Proper sizing can be an issue with the Zee 16, which may be too narrow for some feet. MBT offers free return shipping, making it easy to exchange the shoes if they don’t fit.

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#11 – Sketchers Go Walk 4 Incredible

Best known for athletic sneakers and tennis shoes, Sketchers might seem out of place in this list. However, the Go Walk 4 is a slip-on mesh shoe that can compete alongside some of the best orthopedic brands. The rubber soles are augmented by a tapering midfoot design that improves arch support, while the footbed is bamboo lined to provide natural antibacterial odor control.

Consumers are quick to note the high level of comfort found in these shoes. The memory foam and sole design create superior cushioning, and oOwners report reduced pain for everything ranging from simple strain to recovering from major back surgery.

The biggest sticking point with the Go Walk 4 has been the toe box. Narrower than the Go Walk 2, it is important to buy a half-size larger than your normally would in the event you have wider toes.

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Best Women’s Shoes for Back Pain Reviews

Proper women’s shoe designs will feature a narrower width and heel, wider toe box, and larger instep to match the minor differences in foot shape. Unlike men’s shoes, they will also usually have a wider range of color options and higher lean towards aesthetics.

#1 – Brooks Ghost 10

These running shoes are a wide range quality features in an attractive package. The engineered mesh upper gives both breathability and stretchability and are complimented by a plush tongue and collar. Meanwhile, the soft-blown rubber forefoot, segmented crash pad, and removable foam insole keep impacts to a minimum.

Customers can’t stop raving about the amount of comfort in these shoes. The low-shock and padding have helped people with a wide range of foot and back ailments. People have used the Ghost 10 as runners, nursing shoes, and daily wear with equal enjoyment.

Several purchasers of this shoe have had issues with durability. The most common of these complaints is with the insole pulling away from the shoe. As some users experienced this problem soon after purchase and others discovered it  after prolonged use, this may be a quality control issue from certain batches.

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#2 – Easy Spirit Traveltime

These super popular mules are a perfect blend of clog and tennis shoes. The flexible rubber sole is designed to absorb shock, while the fabric upper has a unique, low-cut design that holds without rubbing at the ankles. They are incredibly light (6 oz) yet offer lots of cushioning. With over 35 color combinations to choose from, they can be worn in almost any occasion.

Owners of this shoe have enjoyed relief from a wide variety of ailments, from bone spurs to arthritis and lower back pain. They have also pointed out the wide range of colors and attractive overall design as a pleasant bonus.

The sizing of this shoe has proven an issue for many consumers. Customers have found the shoe to be smaller than others of the same size, including older Traveltimes. While the reason for this size issue is unknown, it can lead to problems with the insole and heel. Be sure to test these shoes for fit before committing to them in case you need to exchange for a different size.

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#3 – Clarks Arla Glison

This stylish sandal has a soft fabric upper and EVA midsole. The OrthoLite footbed uses Cushion Soft technology for optimal comfort. Unlike many flip-flop style sandals, these give enough support to reduce foot and back pain when you’re on your feet for longer periods of time.

Customers note that this sandal is extremely comfortable and has helped with many forms of foot and impact-related back pain. It has proven especially popular with women who stand or walk for extended periods every day. The wide range of color options and stylish appearance make for a perfect blend of comfort and fashion.

The Arla Glison has disappointed fans of the Artisan series due to a shallower heel bed and less perfect fit. Additionally, while you can get them wet, they tend to fit poorly until dried, making these a bad choice for the beach.

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#4 – Clarks CloudSteppers Sillian Paz

The Sillian Paz is a fashionable addition to the Cloudsteppers line. Featuring a soft fabric lining, removable Cushion Soft footbed with OrthoLite, and lightweight EVA outsole for improved shock absorption; these shoes are also very fashionable.

Customers who have bought this shoe cannot believe the level of comfort it provides. Able to pass for leather in appearance, the design helps with everything from bone spurs to lower back pain.

You will want to order one half size larger when purchasing these shoes. Unfortunately, this means that orthotic insoles won’t fit, making this shoe less beneficial for chronic pain sufferers than others on this list.

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#5 – Orthofeet Coral

Don’t let the name fool you, these shoes are designed for maximum comfort and support. The premium orthotic insole provides anatomical arch support and includes air pockets under the heel for a soft, form-fitting landing every time. The upper is soft and non-binding, with extra depth and a wide toe box to accommodate for foot injuries and give a better range of motion.

Owners of this shoe have a wide range of ailments, from bunions to lower back pain, to simply simply needing new shoes. One thing most can agree upon, however, is how great the Coral feels. The shoe’s design has brought both relief and comfort to many customers.

As with most therapeutic shoe designs, the Coral won’t be the solution for everyone. Some consumers have had size issues, and some foot shapes can prevent relief from certain ailments, despite an overall high level of success.

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#6 – Vionic Midi Perf

Featuring a perforated leather upper, these slip-on shoes by Vionic are a great choice when you need support and comfort. The shoe’s rubber soles include a textile-covered EVA footbed to hug your arches and breathable leather linings to help keep your feet cool and dry.

An excellent nursing shoe, the Midi Perf has provided high levels of comfort for consumers who have trouble wearing laced shoes. The arch support and high ventilation have also allowed some to use these shoes for athletics.

Some customers have had issues with the fit of this shoe. These issues generally involve the upper being too shallow or narrow. As with most shoes, it’s best to try this shoe first to make sure you have a pair that fits you best.

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#7 – Merrell Dassie

These buckled leather shoes make an excellent impression without sacrificing comfort. The adjustable strap allows for precise fitting, while the leather gives just enough stretch to make this shoe a comfortable fit.

The formal appearance and high degree of comfort make these excellent nursing shoes. Consumers have noted that they feel more like a slipper than a shoe, and can provide comfort during long periods of walking.

Many long-time Merrell customers have been disappointed by the poor arch support in these shoes. The matter has been complicated by a relatively low toe box, making it difficult to add insoles. For this reason, we don’t recommend these shoes for chronic foot issues.

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#8 – New Balance W1340v2

As with all New Balance shoes, the W1340v2 is designed to fit like a glove (only for your foot). ADZORB cushioning in the forefoot make for a smoother transition  when walking or running, while the blown rubber outsole and mesh upper give superior flexibility and high durability.

When it comes to comfort and support, the majority of those who own these shoes are hooked. The attractive appearance also makes these shoes popular among those who wear them for chronic foot issues, and numerous clients have reported reduced pain in their feet, legs, and back while wearing the W1340v2.

These shoes don’t fit as well as other New Balanced models, much to the disappointment of many customers. There have also been an increased number of knock-offs for this shoe, so be sure to verify the seller is a certified New Balance dealer before buying.

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#9 – FitFlop Uberknit Ballerina

FitFlop is well known for comfort, as these shoes can attest. They have a built-in arch contour, microwobbleboard midsole, and waterproof jelly upper without being too stiff or flimsy. Your feet will also have ample room without the shoe becoming too loose.

It’s common for owners of this product to own multiple pairs, due to the blend of fit and fashion. There is enough support to assist with foot and back issues, while the variety of colors and attractive design mean these shoes don’t look like medical gear.

This is another shoe where sizing may prove difficult. They tend to be slightly large for the sizes listed, causing abrasion to the heel and reducing the amount of available arch support. Be sure to  test for fit before committing to a specific size.

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#10 – Crocs Classic Clogs

One of the most recognisable names in footwear, Crocs provide excellent comfort during everyday wear and this classic model is no exception. Using fully-molded Crocs Croslite material, a synthetic sole, and heel strap for more secure fit; these shoes are great for many work environments as well as casual home use.

Quite a few customers have purchased these clogs with some skepticism only to walk away hooked. They rave about the superior comfort, versatility with almost any outfit, range of colors, and easy maintenance. They also make great nursing shoes when enclosed shoes are optional.

There are two common complaints about the classic clogs. Longtime Croc fans have noted that these shoes tend to be a half-size smaller than the rest of their line. During extended use, some owners have also complained that these shoes can shrink if left in the sun too long.

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FAQs

The relationship between parts of the body can never be understated, and your feet are the most abused, and one of the most fragile, parts of the body. What affects your feet can also affect your legs, spine, and mood. Thus, buying the right shoes can go a long way to helping you reduce your back pain and making your life easier.

What should I look for in a pair of shoes?

Ideally, a flat shoe with full arch support is recommended by doctors for reducing back pain and improving overall posture. Extra cushioning will greatly reduce impact shock, which can jolt the spine painfully. This cushioning needs to have adequate support to avoid balance issues. Likewise, your arches needs good support to help keep your feet from rolling too far inward (overpronation) while walking.

What types of shoes should I avoid?

If arch support is key to good, back-friendly shoes, then a lack of cushioning or support is your nemesis. Avoid wearing high heels or any shoe that angles the foot and places more pressure on the heel or ball. These shoes not only alter your center of balance, they can create sharp jolts as you walk that will transmit pain to your spine. You will also want shoes with enough sole protection that you won’t feel every stone you step upon.

Can I just buy some orthotic insoles for my current shoes?

This question can be a bit tricky to answer. Adding insoles won’t fix a poorly designed shoe, nor will it be of benefit if the shoes aren’t large enough to accomodate them. Orthotic insoles are best used with roomier shoes that already have some degree of protection and allow your foot to rest flat upon the ground.

When placed in shoes that lack room or are already ill-fitting, the insole can slide around and actually increase the pain while affecting balance negatively. In the event you are unsure whether insoles are viable with your current shoes, it is best to ask your doctor before investing in a product that might do more harm than good.

The post Top 21 Shoes That Your Lower Back Will LOVE appeared first on BackPained.com.

A good heating pad is a great way to get some quick relief. While a Far Infrared (FIR) mat with the added benefits of amethyst can’t be beat in most cases, you may find that a traditional electric pad may work just fine for lesser pain. Because pain can vary in location and severity, the best heating pad for one person can be completely different for another.

Our 6 Favorite Heating Pads

Far Infrared Heating Pad Reviews

#1 – MediCrystal Far Infrared Amethyst Mat

This 32″ x 20″ far infrared amethyst mat “mini” is the perfect size for upper and lower back pain sufferers (although it works for other areas too). The mat’s 18-layer construction includes over 6 pounds of crushed purple amethyst. The eco-suede cover is soft, comfortable, easy-to-clean, and durable. The total weight of the mat is 9 pounds so you know it’s made to last.

All electric heating produce an EMF (electromagnetic field). With far infrared pads which go deeper into the tissue, you need to be extra cautious. The fact that this model produces almost zero EMFs (electromagnetic fields) confirms that it’s a high quality and SAFE product.

Anyone who has ever lived with back pain for any amount of time knows that there is no shortage of alternate treatments out there. Unlike some other infrared heating pads that can penetrate about 4 inches under your skin, the MediCrystal mat can penetrate up to 8 inches under the skin surface. This means it can lessen the pain longer than normal heating pads.

Simply plug in the electrical cord, set your desired temperature anywhere between 86° – 158°, and let the heated amethyst do their thing to relax away your pain. The included timer can be set anywhere from 1-9 hours. Unlike cheap infrared heating pads, it doesn’t take long for it to heat up, so you’ll begin to feel the effects quickly.

Also, compared with standard heating pads, this mat can be used for longer periods. If you want to place it on the back while you watch a couple of hours of television, that’s okay. Turn down the heat, set a timer, and fall asleep on the mat to sleep like a baby.

One factor that may be off-putting for some people is the price. The mat definitely costs more than a basic heating pad from the local drugstore. However, people who have tried the mat have noticed pain relief for a variety of back issues along with a good sense of relaxation. Also, along with the MediCrystal mat, you also get a breathable waterproof cover, cushion mat, controller, and carrying bag so there’s nothing else to buy.

For others, the claim of having “negative ION therapy to detox” might be a bit too new-agey for them and we tend to agree. But ignore that, and you still have an excellent far infrared heating mat that uses deep heat to relax those muscles and joints. Also available in larger Midsize and Professional sizes.

>> Click to check current price <<

#2 – Charmed Far Infrared Amethyst Mat

The 31″ x 20″ Charmed far infrared mat has a temperature range of 95° – 158° and claims to penetrate heat up to 6 inches under the skin. We’re a little skeptical of the MediCrystal’s claimed 8 inches since both mats have the same max temperature but either way, both mats can actually raise your body temperature.

Each of the 16 layers serves a purpose and the top layer is a high-quality cotton/polyester blend that’s super soft. That said, for extra longevity, it’s recommended to lay a towel over the mat before use to keep the mat dry and clean. The layer directly under the cover is waterproof so no worries if the surface does get wet. Under that is 6.5 lbs of high grade natural amethyst, which is known to have more healing benefits than jade that is found in other mats.

For peace of mind, you’ll be happy to know that the mat emits zero EMF which some lesser quality mats cannot claim. Also great is the 2-year warranty and a company that goes above and beyond with customer service (they’ll even refund you the full purchase price within 30 days). Ultimately, while both the MediCrystal and Charmed heating pads are great, we slightly prefer the controller on the MediCrystal and its additional waterproof cover.

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#3 – Ereada Far Infrared Amethyst Mat

With over 21 pounds of A+ grade tumbled natural amethyst as part of its 17 layers, this is much heavier mat than the “mini” models above. But with about 120% more mat surface area, you’ll get much better pain relief for larger areas. Ereada claims the infrared heat will penetrate up to 8 inches deep into the body.

If price weren’t a factor, this one might be at the top of our list. When looking at any of these infrared mats, you really do have to look at them as investments in your health. When we go to a doctor or physical therapist for pain relief, we don’t bat an eye at spending a few hundred dollars. What if a one-time purchase could prevent future visits to see a professional?

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Electric Heating Pad Reviews

#1 – Thermophore MaxHEAT Moist Heat Pack

We talk about the advantages of moist heat further down. The Thermophore MaxHEAT Automatic Moist Heat Pack (in the large size) delivers just what you need. There’s no need to add any water in order to produce the type of heat that will get a little deeper in those tired, aching muscles and joints.

All you need to do is use the controls to activate the heat pack and enjoy the benefits for hours. There’s even a timer built into the controls so you don’t have to be concerned about leaving it on your back, neck, or leg for too long.

Unlike the previous version of this top-selling model, this heating pad offers you three different settings. That makes it easier to choose the one that’s just right. Once you choose the setting, the pack will maintain a constant temperature until the timer shuts it off or you choose to change the setting. This just makes the best electric heating pad even better.

If you’ve ever tried heat packs before and noticed they are a pain to clean, you’re in luck. The fleece pad can be machine-washed if the need arises.

In terms of size, the pad is large enough (~14″ x 17″) to cover your lower back, but small enough to not feel as if you’re wearing a stole if you want to use it for neck pain. It will also rest easily on the back of your leg if you happen to pull a muscle.

Many users are impressed with how quickly the pack heats up. That comes in handy when you need relief FAST. The quick response also means that if you try a higher setting first and it is a little too much, the pad will cool down quickly when you switch to a lower setting.

Some have expressed wishes that the timer could be set for a longer period of time. Keep in mind that if needed, it’s easy enough to leave the pack off for a few minutes and then start another round.

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#2 – Sunbeam Body Shaped Heating Pad

Sunbeam is likely a brand you’re already familiar with, and this pack is made with the same attention to quality that is found with all of the company’s products. This one wraps comfortably around your body for a snug fit.

Wearing the pack is not difficult at all. In fact, the design is one of the most comfortable on the market. Velcro straps extend up to 70 inches to make it easy to adjust the fit and still keep the hot or cold pack exactly where you need it to be.

Another advantage of this pack is that the material is soft to the touch. There will be no chaffing while you wear it. Since it will conform to the contours of your body, you won’t feel as if you’re wearing a tire around your middle. The material is also machine washable, making it easy to keep the pack clean.

If you need relief but can’t stay in one place, this pack design allows you to slip the hot or cold pads in position and go wherever you need to go. This can be especially helpful for someone who needs to go on a trip and would love to not deal with nagging back pain along the way.

At home, there is a nine-foot cord that allows you to plug in the hot pad and use it while you watch television.

If you like the idea of something that won’t automatically shut off after 20 minutes, this hot and cold pack will keep going for two hours before the timer shuts down the unit. That’s good news if you’re driving and don’t want the distraction of having to start the process up again every so often.

Some users have noted that the high heat setting is really hot compared to similar products. Try using the medium setting first and see how it feels. You may find that it’s just right and will be the only heat pad for back pain you’ll ever need.

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#3 – Sunbeam XL Renue Heat Therapy Wrap

How would you like a back heating pad that drapes over your shoulders like a shawl and allows you to move your arms freely? The Sunbeam XL Renue will do just that. The snap enclosures found in the design make it easy for you to adjust it to fit your body perfectly. Since the wrap does fit over the shoulders, it will serve as a neck heating pad as well as getting rid of the stiffness in your upper back.

The digital controller comes with four different heat settings. That makes it easy to find the one that provides the relief you crave. Since Sunbeam heating pads in general tend to heat up quickly, you won’t have to wait long to feel the difference.

You’ll also like the fact that the wrap includes a 9 foot cord that you makes it easy to plug in the unit and settle onto the sofa, in your favorite chair, or any other area of the home you like. As is true with other Sunbeam heating products, this device is equipped with an automatic timer that will shut off after two hours.

While you may think of this as being mainly for your upper back, neck, and shoulders, the size of this extra large heating pad (25″ x 25″) makes it ideal for resting on your lower back if necessary. The material is soft enough to fit around your leg if that’s where the pain happens to be.

Fresh out of the box, you may notice a strong chemical smell. While non-toxic, it isn’t pleasant. Fortunately, the smell goes away on its own after 2-3 days of airing it out or simply washing it (it’s machine washable). That will be enough to get rid of the smell and be able to enjoy the benefits without putting a clothespin on your nose.

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Whether you choose to go with an electric heat pad or something that makes use of infrared heat, the goal is to get rid of the pain.

First decide on the type of heat that’s best for you, and then choose a product that provides it. While a heating pad alone will not completely rid all types of back pain, it’s a safe, inexpensive option that works well as part of a treatment plan which may also include physical therapy and medication.

FAQs

What Does a Heating Pad Do?

Heating pads of all types work by delivering heat to muscles that are stiff, strained, spasmed, or cramped in some manner.

That heat helps to stimulate blood flow in the area. Efficient blood flow makes it easier for the tissue to receive the nutrients needed to promote heating and help muscles relax and dull the pain.

• Far infrared heating pads are more expensive but the heat will penetrate further under your skin for better, longer-lasting relief.
• Traditional electric heating pads are inexpensive and can offer some quick pain relief but simply won’t penetrate deep enough for some pain.

The key to success is knowing how long to leave the pad in place. Depending on how the heat is generated, the pad may only offer comfort as long as it’s in position. Chiropractors often use a combination of infrared heat followed up by a session on a wireless TENS unit to get the best results.

Infrared vs. Electric – Which is Best?

The kind of heat that your heating pad produces also makes a difference. The garden variety that you pick up at the local pharmacy will likely be an electric pad. The pad includes wires that heat up once you plug the unit into an outlet. Choose the setting and place it on your back. Remember that you need to lay on your stomach or at least be in a sitting position while using the pad.

One of the perks of the electric pad is that it’s so easy to find and it costs less than an infrared pad. If you only need to use it on your back or neck once in a while, this solution should work fine.

Infrared heating pads offer the advantage of heating deeper into the muscles and tissues. If your back is causing a great deal of pain due to muscle cramps or spasms, you need the heat to permeate all of the muscle tissue. That result is easier to achieve if you use an infrared pad.

See also:  Back Pain and Infrared Heat: Does It Help?

Can a Heating Pad Get Too Hot?

One of the more common questions that first-time users ask has to do with the heat settings available on some types of pads. How hot do heating pads get? Can they get too hot? In general, the answer is no.

Heating pads that come with a limited number of settings are manufactured to reduce the potential for causing any type of adverse reaction, like burns to the skin. Keep in mind that while the pads are generally safe for use, it’s up to you to decide if the highest setting is too much for you.

A good rule of thumb is to try a lower setting first and see what happens. If you notice that the heat level is comfortable and those stiff back muscles are beginning to relax, you’ve found the right setting. Should you find that the setting isn’t doing much, try the next one in the sequence. It won’t take long to figure out how much heat does the job for you.

What is the Difference Between a Dry Heating Pad vs. Moist Heating Pad

You may find that dry heat seems to help ease the inflammation that builds up when you put too much stress on your back muscles. That’s because this type of heating pad will help to draw some of the excess fluid out of the muscles and ease the inflamed tissue.

For example, you tend to develop pain in the lower back when you sit at your desk most of the day. Along with keeping the blood flow efficient, removing the excess fluid will prevent the soreness that comes along with this type of strain.

Moist heat does get deeper into the tissues. It’s also superior in terms of promoting extra blood flow. You also don’t run the risk of drying out the skin when you use moist heat. You’ll find moist heat is especially helpful when you want to feel relief faster.

One thing to keep in mind is that even though moist heat produces results faster, the effect tends to last longer with dry heat. A moist pad will likely give you some comfort for a couple of hours. A dry pad can easily keep the pain at bay for twice that amount of time.

An infrared pad is less likely to cause any damage to the skin. In other words, the odds of sustaining any type of burn or drying out the skin are minimal. Some people would not think of using anything else.

One other benefit that you should keep in mind is that infrared heat tends to produce much longer lasting results. With electric pads, the relief begins to fade soon after you remove them. Since the heat from an infrared pad gets so deep into the tissue, you can expect the effect to last longer.

Like the electric heating pad, you don’t want to use the infrared pad for too long per session. Follow the instructions carefully or ask your doctor to help you set reasonable time limits for those sessions and ensure you don’t get too much of a good thing.

The post 6 Best Heating Pads for Back Pain Relief appeared first on BackPained.com.

According to more recent studies (such as this one), it’s been determined that a mattress of medium firmness provides the best pain relief for those with lower back pain. In addition, an even softer mattress may be recommended for side sleepers.

So what can you do if your mattress is too firm?

If you’re a back or side sleeper and some of your worst back pain is in the morning or you simply have trouble sleeping through the night because you can’t get comfortable, a softer bed is often the solution. Sure you can buy a new softer mattress with the extra couple grand you have laying around or you can spend a fraction of that on a new mattress topper.

The greatest benefit a good quality mattress topper has is that it will immediately lower the firmness of a hard mattress and relieve pain on your pressure points. It will literally feel like having a new mattress and may even eliminate back pain altogether in some cases.

A mattress topper won’t fix an old sagging mattress and a firm mattress topper won’t do much for a mattress that’s too soft. Forget about softer mattress pads since they are simply too thin to make any difference.

Here are our picks for best mattress toppers to help relieve back, hip, and shoulder pain. All are made in the USA and backed by excellent warranties. Need a good pillow to go with it? Check out our guide on how to choose the best pillow for back pain.

TOP PICK:

Pure Green 100% Natural Latex Mattress Topper

This 2” mattress topper is made up of 100% natural latex which allows you to sleep cooler and avoid the sinking feeling you get with most memory foam toppers. Additionally, it’s naturally hypoallergenic, anti-microbial, and dust mite resistant.

This latex foam topper comes in 6 sizes ranging from Twin to California King as well as 2 firmness levels and 3 thicknesses. The 5.0 lbs/ft of the “medium” is good for all types of sleepers. If you’re a side sleeper with a lot of shoulder and hip pain, the “soft” version (4.0 lbs/ft) would be even. The Pure Green mattress topper is available in 1”, 2”, and 3” thicknesses. The 2-inch is good for most while the 3-inch is better for heavier individuals. Skip the 1-inch unless you’re very petite or it’s for a kid’s bed.

As with any latex foam or memory foam mattress topper, you’ll want to air it out for 2-3 days after removing from its vacuum-sealed package to get rid of the slight chemically smell. While the Pure Green is one of the more expensive mattress toppers, the benefits of latex foam are well worth it. If you prefer more of the sinking, sleeping on a cloud feeling, one of the memory foam models below may be worth looking at.

>> Click to check current price <<

RUNNERS UP:

Advanced Sleep Solutions Gel Memory Foam Topper

Stomach sleepers may want to go with a higher density though as less sinking is better for back pain relief. A nice touch is that the topper is one inch shorter on all sides so it fits nice and snug under a fitted sheet.

The gel-injected memory foam has a unique open cell structure to improve airflow and distribute heat better than typical memory foam making it cooler to sleep on. While it comes in all mattress sizes, only a 2-inch thickness is available. This is fine for most, but a 3-inch version would be better for larger people. All in all, it’s one of the best values in mattress toppers today despite Advanced Sleep Solutions not thinking about the acronym of their company name.

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Red Nomad Visco Elastic Memory Foam Mattress Topper

It’s really hard to beat the Red Nomad’s soft “sleeping on a cloud” feeling. For an even more luxurious feeling, go with the 4-inch version. While the lower density visco elastic memory foam doesn’t get too hot, you will most likely sleep warmer than the two options above.

Also, because of the low density foam, it may not feel as high-quality as the others since weight is often associated with quality, but it’s the sleep that counts, right? The lower weight does mean it’s much easier to move. While there’s a chemically smell when first unpackaged, it dissipates after airing out for a day or two.

>> Click to check current price <<

The post 3 Best Mattress Toppers for Back Pain appeared first on BackPained.com.

One of the easiest ways to fight morning stiffness and reduce chronic neck pain is to choose the right pillow and in this case, the best pillow for neck pain. These three pillows are all designed to support the neck and combat neck problems. These pillows are not all ideal for stomach sleepers (see our favorite pillows for stomach sleepers instead) due to the unique requirements posed by that position, but still provide excellent comfort for back and side sleepers.

TOP PICK:

Ergonomic Bed Pillow by SNUZ

These chambers are then stuffed with a polyester microfiber filling that remains soft during the night without sacrificing proper neck and head support. By making the chambers equal instead of having one larger like you’ll find in most similar pillows, side and stomach sleepers may turn their head to either side without having to readjust the pillow or better breathability. As a runner up on our best pillows for back sleepers page, it obviously works very well for most back sleepers as well.

Unfortunately, no pillow is perfect for everyone, and this ergonomic bed pillow is no exception. Due to the degree of softness, the most frequent complaint comes from people who simply prefer a firmer pillow. There have also been a few instances where users feel the pillow becomes flatter after regular use, although this complaint does not seem to occur often.

On the converse side consumers who have tried this pillow after suffering back or neck injuries generally feel that this pillow provides more comfort and reduces their overall pain. Finally, many users have noted that this pillow also helps provide back support while in a seated position, making the pillow a good choice for those who prefer something capable of both day and night use.

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RUNNERS UP:

Low Profile Memory Foam Neck Pillow by Perform Pillow

Inside is a special density high grade foam designed to have higher breathability, chosen and by a veteran chiropractor to ensure both comfort and support. As a result this product is hypoallergenic, dust mite and bacteria resistant, and stays cooler than other memory foam pillows while simultaneously providing targeted neck support and a shape which holds up over time.

There are two common complaints about this pillow, both of which are matters of personal preference. The first is a matter of softness. This memory foam pillow is very soft, and some users have found that it simply lacks the amount firmness that they prefer.

The second complaint is a matter of height. This pillow has a two and one half inch thickness, which is ideal for people who prefer a low profile, but may prove too low for others. Neither of these issues affect the overall enjoyment by most consumers, and it has proven to be highly comfortable for people suffering from simple dislike of thicker pillows to chronic neck pain sufferers and even those with disk injuries.

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Contour Cooling Gel Memory Foam Pillow by PharMeDoc

The removable cover is made of a polyester/cotton blend and treated using aloe vera technology to provide additional softness and comfort. Designed to be fully reversible, this pillow is made specifically with neck pain sufferers in mind.

Consumers have two common complaints with this product beyond the usual issues of perfect height or softness. The first complaint is in regards to the cooling gel. While the gel does help keep the pillow cooler to the touch and even helps reduce the temperature while you sleep, this is still a memory foam pillow and thus absorbs heat. Users have commented that the pillow does not heat as much as normal foam pillows, but gets warmer than they expected from the description.

A second common issue brought up by numerous users is the smell. While this odor is not present for everybody, those who have reported it often claim the smell permeates even after washing and can be very strong in some cases. But after a few days, the smell goes away. Overall, this pillow works best for side sleepers or back sleepers, and seems to be very effective at reducing neck pain due to injuries in a large number of cases.

>> Click to check current price <<

The post The 3 Absolute Best Pillows for Neck Problems appeared first on BackPained.com.

The best wireless TENS unit for one individual can be completely different for another depending on the features that are important to them. Intensity levels, size, battery usage, and of course price are just a few of the things to consider. The following wireless TENS units are ideal for people who want the ability to do treatments at home, work, or even the gym.

Our 4 Favorite Wireless TENS Devices

Wireless TENS Unit Reviews

The following units all have their own advantages, making them all excellent choices for a wireless home unit. All have multiple power settings to make them more effective against different pain tolerances, and can be used on multiple parts of the body.

#1 – HealthmateForever HM8ML TENS Unit

Cleared by the FDA and perhaps the best wireless TENS unit for back pain, the HM8ML is a multi-function TENS unit that supports both wired and wireless use. The independent dual output allows for our pads to be used simultaneously, while the lithium battery is capable of providing up to 10 hours of continuous use between charging. An adjustable timer ensures your session will last 10-60 minutes, even if you fall asleep.

This model uses HealthmateForever’s WI-9 wireless kit, which includes a wireless receiver, transmitter, and two sets of pads. Also compatible with other TENS/PMS units by this company, the transmitter can recognize up to 40 modes and the receiver has two channels. These devices are fully rechargeable, making them great for use in high-traffic areas and when traveling.

Meanwhile, the unit is capable of 20 different intensity/strength levels and features a pause button and eight different modes:

1. Acupuncture
2. Back
3. Combination
4. Cupping
5. Foot
6. Leg
7. Tapping
8. Tuina (push and pull)

This small TENS unit has been used to treat a wide variety of muscle ailments by consumers who report excellent results. The pads are small enough for most areas of the body, and users have found the included placement point chart to be very helpful.

While this portable TENS unit has worked flawlessly for most users, it should be noted that a handful of users have had problems getting this unit to charge after the first few times.

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#2 – Easy@Home EHE016 Wireless Rechargeable TENS Unit

The EHE016 is FDA approved for home use and is compact enough to use while on the go. Consisting of a main unit and two gel electrode pads that may be worn discreetly under your clothing, this device includes five automated massage program options, 15 power levels, easy to use two-button controls, 20 minute cycle with automatic turn-off, and a rechargeable lithium-ion battery. Best of all, Easy@Home provides a one-year hassle free warranty that covers both refunding and product replacement.

Those who have purchased this product love the USB charging cable, as it allows them to charge from any wall, device, or powerbank. They also enjoy the compact size, which allows them to use this wireless TENS machine discreetly. Owners who use the device regularly have reported highly effective pain relief without the need for any additional medications or treatment.

Due to the way this device is held onto the body, it doesn’t always stick as well as similar models depending on where it is used. A few users have also found it difficult to adjust when using on certain areas of the back. Finally, the automatic shutoff time is shorter than most other TENS units, which makes this a poor choice for those who need prolonged sessions.

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#3 – Icy Hot Smart Relief Back and Hip Starter Kit

With a reputation as one of the top names in home pain relief, Icy Hot’s Smart Relief TENS unit is a welcome solution to arthritis and muscle pain sufferers. This FDA-approved unit comes with a control unit, reusable electro pad, and is powered by a 3V battery.

This mini TENS device is smaller than a credit card and only half an inch thick. The unit snaps onto an adhesive patch for easy application. Finally, the two small electrodes are capable of delivering 63 different levels of intensity for the perfect intensity every time.

Consumer who have purchased this product have found it to be useful in treating a wide variety of muscle pain issues. They have noted that the device is easy to use on the go. Users have also commented on the 63 power levels, which might make this one of the most powerful portable TENS units available for home use.

The single biggest complaint about this product is the battery. 3V batteries are expensive and do not have rechargeable options. At the highest intensity setting, the battery will last just over one hour. As the pads also need to be replaced occasionally, many consumers have found this model to be far more expensive than other models with more modes.

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#4 – iReliev Pain Relief Mini Wireless TENS

Weighing only 1.6 ounces, this portable TENS device easily fits under your clothes for when you’re on the go. The electrode pads snap directly onto the unit, which is powered by a single CR123A battery. While the unit is very small, it’s designed to be used for arthritis, sprains, muscle tears, strains, and general joint or muscle pain in the shoulder, arm, and leg. 8 intensity levels is a bonus for such a tiny TENs unit.

One unexpected quality reported by consumers is how durable this tiny unit is. Owners have dropped it, lain on it –  one even accidentally exposed her’s to water – all without the device breaking. Another frequent observation is that the unit is highly effective for its size, allowing for fast relief. The single unit patch is small enough to be easily concealed, allowing owners to use it at work, home, or on a stroll without others noticing.

While generally inexpensive, the relatively short battery life can increase operational costs over time. The pads also have a shorter life than many other brands, making this device better for occasional use than for regular therapy. A few users have noted that the area covered by the pads is too small to provide adequate relief in larger areas of the body.

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FAQs

How does a TENS device work?

Nobody wants to live with pain, and a portable TENS machine is one of the most affordable and effective alternatives to clinical therapy available. TENS units deliver tiny electric shocks to muscle tissues through special pads that may be wired or wireless in nature.

These shocks are used to help relax muscles and reduce muscle pain. You may find them being prescribed for certain forms of muscle injury, used in massage therapy, and kept as part of a bodybuilder’s post-workout kit to help relieve DOMS (Delayed-Onset Muscle Soreness).

Why go wireless?

Owning a TENS unit can become very costly when you use a wired model. The wires are prone to damage in the same way as cheap headphones, and can be very expensive to replace. Wireless models tend to be among the best rated, as they are less likely to develop shorts and can save a large amount of money over wired models when used long-term.

What type of pain is a TENS device most effective on?

Because these units do not cure the source of the pain, they are most effective for acute pain that’s been around for less than three months. You can expect temporary relief or a reduction in pain while an acute injury heals but the device won’t stop chronic pain from returning.

Often times, it’s a great substitute for over the counter pain meds which can have their own side effects. If a TENs device doesn’t help your type of pain, I’d recommend trying a a good infrared heating pad as the next step.

Is a TENS unit safe?

While a TENS unit is generally safe, it CAN be dangerous to use one if you have a heart condition or suffer from epilepsy. Another TENS unit side effect is that it can disrupt a pacemaker and should not be used if you have metal implants or devices, as these can be affected by the electrical output of the unit.

A few other side effects exist but are very rare. While highly effective for a lot of people, it should also be noted that the device is not a replacement for medical treatment unless approved as an alternative by your doctor.

The post 4 Best Wireless TENS Units for Discrete Pain Relief appeared first on BackPained.com.

Ideally, you want to use two pillows: one for your head, and one for between your knees.  While you need to be picky about the type of pillow to use under your head, the pillow to keep between your knees can be anything from a secondary side sleeper pillow to a throw pillow. It’s main purpose is to keep some separation between your knees to keep your hips properly aligned and reduce hip pain at night.

For head and neck support, the best pillow for side sleepers is one which has firmness and loft (height). However, the pillow must have enough give to allow you to change positions without losing comfort. Many different kinds of filling are used, including memory foam, buckwheat, down, and latex, although memory foam (especially the shredded variety) tends to be the most popular.

See also:

• Best pillows for back sleepers
• Best pillows for stomach sleepers

The following is what I believe to be the top four choices for a side sleeper pillow, each the best representative for their individual type of filling.

TOP PICKS:

Layla Sleep Pillow

Known more for their excellent copper infused mattress with “flippable” firmness, Layla also manufactures an excellent pillow for side sleepers (and back sleepers). There are two main differences with this pillow over the popular shredded memory foam pillows out there.

For starters, the filling is actually a Kapok and shredded memory foam combo. This means that along with the excellent moldable support and softness of shredded memory foam, the fluffy, hypoallergenic, cotton-like Kapok is noticeably softer than typical memory foam pillow yet offers similar support. It also doesn’t require as much re-fluffing like other shredded foam pillows after a few nights.

Second, a Layla pillow review wouldn’t be complete without mentioning the unique copper infused quilted cover. It dissipates body heat better than expected so you won’t be waking up in the middle of the night to switch to the cool side of the pillow. The copper fabric is also believed to release positive ions that offer a variety of health and wellness benefits. Although this actual benefit may be debatable, you’ll most likely agree the Layla pillow is one of the most comfortable pillows available on the market.

Available in both Standard (18″ x 24″ x 4″) and King (18″ x 32″ x 4″) sizes, this is a true “premium” pillow and the quality shows. Made in the USA, it comes with a 5-year warranty and a 120-night trial. If for some reason you don’t think the Layla pillow is right for you, they’ll give you 100% of your money back. I love companies that stand by their product like that.

Since the pillow does use some shredded memory foam, expect a slight chemically smell for a couple days. Some may not even notice the smell but just wanted to point that out. While the height of the pillow will be good for most side sleepers, it would have been nice to have a zipper to allow you to remove some of the filling if you prefer a flatter pillow.

>> Click to SAVE $25 now on LaylaSleep.com <<

>> Click to check current price on Amazon.com <<

Snuggle-Pedic Bamboo Pillow

Relief Mart’s Snuggle-Pedic bamboo pillow features a shredded memory foam filler which holds its shape even after multiple washings and extended use. The covering uses a Kool-Flow® micro-vented bamboo blend cover that prevents the pillow from heating up during use. If you’re one of those people who like to constantly flip their pillow over to get the cool side, this pillow will all but eliminate that necessity.

The combination of just the right amount of firmness/height and vented cover have proven popular with people suffering a wide variety of upper and lower back ailments and injuries. It also doesn’t hurt that the Snuggle-Pedic is made in the USA, hypoallergenic, bio-friendly, and resistant to dust mites. The pillow is available in three sizes.

Memory foam is generally considered the best material for side sleeping pillows in Western culture (buckwheat, the main competitor, is more common in the Far East and has only recently gained popularity in the US), but has some disadvantages due partly to its weight. By using a shredded blend of memory foam and CertiPUR-US® certified foam, this pillow keeps all of the advantages of solid memory foam while being both lighter and fluffier.

This makes it an excellent choice for supporting your head, neck, and shoulders. The shredded foam’s moldability also appeals to back sleepers, so this is an excellent choice if you alternate sleeping habits. Stomach sleepers on the other hand, should look elsewhere for a flatter pillow.

Perhaps the biggest initial complaint made by consumers is the hefty price tag. After all, most of us are accustomed simply buying a generic $15 pillow at Target or Walmart. If you really consider how many hours you use a pillow over its lifetime, you’ll realize it’s actually a great deal. Also, customers frequently comment on how Relief Mart’s customer service is top notch.

The company knows that everyone’s needs are unique and makes every effort to ensure customers are happy with their new pillow by providing a no-hassle 90-day money back guarantee, 20 year warranty, and even customize (add or remove filler) the pillow twice at no cost (they mail you a prepaid label for return shipping). As a result, it is generally agreed that this rare level of quality control and lack of fine print more than make up for the initial cost.

As with any pillow that using synthetic materials, you will probably notice a slight chemical smell when you first use the pillow. Keep in mind that this is only temporary and goes away on its own. The best way to get rid of the smell faster is tossing it in the dryer for 20 minutes on low heat along with a scented dryer sheet or few drops of your favorite essential oil. Additionally, leave it outside for a few hours if weather permits.

>> Click to check current price <<

RUNNERS UP:

ComfySleep Buckwheat Pillow

If you’ve never tried a buckwheat pillow and memory foam is not your thing, do yourself a favor and give this one a try. Sleeping on a buckwheat hulls is unlike any other material. The pillow will feel very firm yet surprisingly comfortable. The buckwheat husks do a fantastic job of conforming to your head, neck, and shoulders to give excellent support.

Also, no other pillow type will stay cooler throughout the night. If you prefer soft pillows, the ComfySleep might be a bit too firm to get used to. Either the Snuggle-Pedic (above) or MALOUF (below) would most likely be better options for you.

Based upon traditional Japanese design, the Comfy Sleep pillow is shipped with an extra pound of buckwheat hulls to allow home customization. It is a little hefty in both price and weight, but these are made up for in durability and versatility. For example, consumers often use the pillow as a prop for sitting, and the weight helps it keep position during sleep.

The only downside to this weight is that it does not work well as a leg pillow but that’s not the reason for purchasing it. Buckwheat filling is also hypoallergenic and malleable, allowing you to mold it before going to sleep without worrying about the shape changing in the middle of the night.

>> Click to check current price <<

MALOUF “Z” Talalay Latex Pillow

MALOUF’s Z series Zoned Talalay Latex pillow is also one of the best side sleeping latex pillows on the market. Specially designed to keep its shape after years of use, the pillow is resistant to dust mites; made using sustainable, eco-friendly materials; and naturally mildew proof.

In addition, this pillow offers customization that others don’t offer including combinations of high/low loft and firm/plush firmness so you can truly make it the perfect pillow. While the price of the pillow is high compared to others, you are getting ultra premium quality.

When purchasing for side sleeping use, be sure to choose the firm model and not the plush, which is better suited for other positions. In addition, while the pillow is considered hypoallergenic, it may be best to test the pillow first if you suffer from a latex allergy.

>> Click to check current price <<

The post The 4 Absolute Best Pillows for Side Sleepers appeared first on BackPained.com.

Spinal decompression works by slowly and gently stretching the spine. The result is that bulging or herniated discs can actually retract or move back into place which in turn removes pressure on nerves which cause pain.

It used to be that back traction therapy would necessitate going to a professional on an ongoing basis for treatment. Now, there are many devices available for at-home treatment with only a one-time cost. Using a spinal traction device (correctly) can help to safely stretch your spine and alleviate compression-related back pain.

Similar to another form of spinal decompression, inversion therapy, back traction therapy won’t work for everyone but is generally a safer alternative. Here are some of the best back traction devices available today for home use.

TOP PICK:

Saunders Lumbar Home Traction Device (by Chattanooga)

The split table design features a friction-free surface, no-slip harnesses with built-in belt organizers, and a pneumatic traction that puts safety first. Able to apply up to 200 pounds of force, the patented pneumatic pump includes a blow-off valve to limit the amount of force and an easy-to-read pressure gauge. While it will not eliminate the need for clinical visits in all users, this is the first and best pneumatic traction device for back relief on the home market.

Owners of this product have found at least some relief for back pain in most cases. Unlike some other models, this one sustains the amount of pressure, allowing for more effective pain relief. For a few users, especially those with sciatica, periodic use of the device has nearly eliminated their pain and allowed for far fewer clinical visits. Obviously results can vary but this unit has a great reputation in various back pain relief circles

The biggest complaints regarding this table are related to storage and setup. There are no carrying handles, so fitting the unit into its travel bag can be very awkward. The gauge has no pocket or way to be attached securely, so it has a tendency to roll around loose in the travel bag.

Additionally, this lumbar traction unit functions best when placed on the floor, requiring the user to get down to that level in order to use (not so easy for some). While the price may be a turnoff for some, consider how much you could end up saving by NOT having to pay multiple chiropractor or physical therapist bills.

>> Click to check current price <<

RUNNERS UP:

Nubax Trio Portable Back Traction Device

The Trio is also much safer by allowing you to experience the benefits of inversion therapy without the negatives some people experience (don’t like the feeling of being upside down or having pain around ankles). Best of all, the Nubax Trio is compact and lightweight, making it perfect for frequent travelers and those living in small apartments.

Those who have benefitted from the Trio are treating a wide variety of back problems, some of which are chronic or degenerative. By using this spinal decompression machine two to three times per day, many have experienced a gradual improvement in flexibility and reduction in pain. A few of these individuals with less severe problems have even improved to the point of being able to use it only a few times per month and completely avoid further physical therapy or chiropractic bills.

Not everyone will benefit from the Trio. Because of the way it arches your back, this device may not be well-suited for all types of injury or compression issues. It also may not work as well for people who are well above or below average height. For a few, this device has been known to cause discomfort in the upper arms or shoulders during use, although repositioning your arms can minimize this effect.

>> Click to check current price <<

Stamina InLine Traction Control System

By leaning forward in the device, you can experience an increasing amount of traction with enough support to prevent too much stretching. Measuring at 34 by 23 by 38 inches when assembled, it is not as portable as some other back stretching equipment.

Surprisingly, many users have found this product actually does a better job of relieving their back pain. They note that it does a really good job of stretching the hamstrings and not just the lower back. Some users have also experienced enough relief to return to most daily activities without any problems.

This product suffers from some issues mainly relating to user height and assembly. Those of shorter stature may have difficulty properly using the sy

stem, as it cannot be height adjusted. Several users have also found problems following the instructions or with bad welding of parts. Due to these issues, many users have also experienced discomfort when trying to use the system.

It’s by no means the highest quality product out there but it seems to work for many and should be a considered as the budget option. Some may also want to consider using a back pain decompression belt as an alternative.

>> Click to check current price <<

The post 3 Best Back Traction Devices for Spinal Decompression at Home appeared first on BackPained.com.